The Uniform: Dobok and Self
Why we start in white, and how to wear, care for and fold your dobok.
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Student Lessons & Family Guides
How to Tie Your Belt
The meaning of your dee, three belt rules, and the eight-step belt-tying method.
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Black Belt Habits Start at Home
Six home rules that help young students carry respect and good character beyond the mat.
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Tae. Kwon. Do.
What Taekwondo means, the five tenets, its history, poomsae, sparring and more.
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Taekwondo Kicks: Fast, Powerful and Fun
The four basic kicks, how to strike with each one, and fun facts about the kicking art.
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What Is a Kihap?
The powerful burst of breath and voice in Taekwondo, and what it brings to the mind, kids and adults.
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